Stress Management Coaching & Consulting
for Individuals and Organizations
Welcome to Unstressified. We are dedicated to empowering our clients with the strategies and tools they need to effectively manage stress and cultivate a balanced life through our certified coaching and consulting services. Discover the power of The Unstressified Method, a comprehensive framework consisting of 3 transformative steps designed to guide you towards achieving peace and well-being.
Our personalized and results-based approach ensures that we meet the unique needs of each individual and organization that we work with. Let's go on this journey together, towards a life free from the burden of stress and filled with happiness, health, and balance. Stress less, live more!
My name is Nahrin.
I am the the proud founder of Unstressified, LLC., and the creator of The Unstressified Method. My ultimate passion is to inspire and empower individuals to unlock their full potential and make positive and sustainable changes in the world. This is evident in nearly two decades of serving as an education professional in New York and Los Angeles. I have had the privilege of teaching mathematics, being a school leader, and driving transformational change in underserved schools. I have devoted myself to understanding diverse learning styles, mastering effective coaching methodologies, and prioritizing social-emotional needs to consistently deliver great results. It is these very experiences and expertise that have played pivotal roles in shaping my journey towards becoming a stress management coach and consultant, leading to the launch of unstressified.
Having personally experienced the significant role that stress can play in our professional and personal lives, I was motivated to explore effective coping mechanisms. This led me to discover the remarkable power and efficacy of wellness practices. Impressed by the profound benefits on my own life, I chose to become a certified practitioner in stress management, mindfulness, and meditation from Harvard University. By combining my educational background with this knowledge, I have developed a science-based approach to stress management, The Unstressified Method, that is tailored to meet the unique needs of each individual and organization I have the pleasure of working with. I invite you to join me on this transformative journey, where together, we reduce stress, enhance well-being, and embrace a life filled with happiness and vitality. I can’t wait to work with you!
K.R., Los Angeles, CA
"Thanks to working with Nahrin, I have a strong understanding there are times I will have stress and I will struggle but I have my core values that make me strong and confident to overcome anything. I really liked learning the helpful
breathing exercises, visualization, and organization that will keep the stress far away."
J.Z., Los Angeles, CA
"Unstressified provides much needed high quality self care advice with an empathetic and professional approach. I can tell the founder, Nahrin, is a lifelong educator. Her tips are both scholarly and easy to digest. When I need to reflect on how I'm doing with my self care practices, I turn to Unstressified for practical yet profound guidance, knowing that it won't be a one size fits all approach and always respectful of everyone's varied needs and preferences."
D.P., Beverly Hills, CA
"Unstressified has truly transformed my mindset and well-being. After just a few sessions, I found myself more motivated and remarkably less stressed."